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Postpartum Yoga Workshop

  • Creative Wellness Group 726 Main Street East Aurora, NY, 14052 United States (map)

Led by Molly McDermott

This workshop is designed to assist women who have recently given birth to heal and restore their body to pre-baby condition and promote emotional and mental balance during this time of transition from pregnancy to motherhood.  Focus will b eon strengthening and stretching, relaxation and breathing.  Time will also be given to address self-care, emotional concerns and bonding with other new mom's in a safe, comforting and nurturing environment.