Led by Molly McDermott
Heal and renew in a safe manner through postpartum yoga with Molly McDermott. It takes 9 months to develop a baby inside of you and it takes at least months to come back to pre-baby form. Nurture yourself during this time with safe postures that gradually help you tone, stretch and restore. Class also provides emotional support by being with other new moms, practicing relaxation and coping skills for this transition into a new chapter of your life.