Fee: $ 25.00
We love yoga on a Friday night because it helps us draw the line between our work/school week and helps us change our mindset for the weekend. EssentialYoga is for any novice or experienced yogi who is in need of centering or inspiration.
Join us for EssentialYoga for Fitness and Weight Management. Living an active lifestyle is an important part of maintaining overall good health and wellness. Yoga is one of exercise science's most proven activities for lifelong wellness and when we combine this with one of nature's most health-promoting substances (essential oils), we have the perfect match to take your physical, mental and spiritual health to the next level. This workshop is part of The EssentialYoga Program, which is a completely unique therapeutic yoga and essential oil experience where you will be guided through your asanas with focus on breath, as well as education about the essential oils used during the class and how they can help you manage and maintain your weight and fitness goal.
Please bring your yoga mat and water and be prepared for a wonderful practice!