Our Creative Wellness with Essential Oils series is a free monthly event designed to deliver the very best in essential oil education. Presented by experts, these classes explain the benefits of essential oils and how they can be used all throughout the body. Each month, they bring you fun tips and teach you how to find the essential oils and natural solutions that work for you. Each month we cover the basics and focus on a different topic to support healthy lifestyle choices and habits. We love our natural solutions and we want to help others make living a healthy lifestyle simple!
SLEEP-Maintaining a Bedtime Routine for Kids and Adults
Getting a good night's sleep is crucial to maintaining physical and emotional health. Sleep is one of the three foundations for health, along with nutrition and exercise. Poor sleep can be linked to negative health consequences such as increased risk for high blood pressure, heart attack, stroke and obesity. Too little sleep is also linked with impaired memory and thinking skills, moodiness, lowered immunity and an increased chance of developing depression and anxiety.
In this class, we will share several essential oils to create and maintain a bedtime routine to help you fall asleep faster, sleep peacefully throughout the night, and wake up more rested.