This is NOT your everyday Yoga Class!
“Journey Through The Lower Chakras” helps cultivate a strong physical and emotional foundation. The root chakra is the first chakra and is located at the perineum. It is the root of your being and establishes the deepest connections with your physical body, environment and the earth. Our yoga sequence will focus on connecting to the lower chakras, while Cypress and Peppermint oils promote grounding, creativity and inner strength. Meditation and mantra work coupled with the tree oils and roots of Balance Blend assist in emotionally connecting with the lower body. Gifts of this workshop include calmness, patience and a willingness to stay in one place.
The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! Our workshops run monthly, each with a unique Theme & Focus. Specifically chosen poses and essential oils combine to enhance the physical and emotional aspects of yoga, both deepening your practice while harmonizing body, mind and spirit.