The EssentialYoga Program & Live Music-JANUARY - VISION-Is Your Yoga Practice Aligned with Your Goals?
Join EssentialYoga Instructors Allison Photiadis and Anna Sassanelli together with local musician Nicholas Thurkins to make yourself comfortable in an intimate setting while the waves of healing tones and soothing scents wash over you.
The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!
January's Workshop: VISION-Is Your Yoga Practice Aligned with Your Goals?
Our VISION Workshop invites one to practice with curiosity, while seeking more clarity about where they are and where they want to be.
Our Yoga Focus will be an active flow to take us through twists and inversions to be fully present with our bodies and breath.
Our essential oils such as Peppermint will open the airways and uplift the mood, giving one a "breather" from life's challenges. The InTune Blend will help balance mental forces with the emotional qualities of the heart. Other oils utilized in our Vision workshop will include Juniper Berry and Lemon as natural cleansing and detoxifying agents to relieve tension and stress while increasing focus and concentration, Roman Chamomile to calm and relax, and Lavender which is sedative and supports bringing us in touch with being open to communication and speaking our truth.