The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

Come into greater self awareness and invite balance through this Chakra Yoga practice. We will explore the human energy body through focusing on a specific chakra and yoga postures that invite greater balance to that particular energy center.

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

A 9 week series combining our 6 week Into to Yoga and 3 week Stress Management workshops

Prenatal yoga provides a safe and supportive environment to help prepare moms-to-be, as well as time to connect with your baby on an energetic level.

The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon, the Sun, the Moon, and the Earth are aligned in Synergy. From this place we make the necessary adjustments to come into greater alignment with our highest self. Plant magic intentionally with meditative Yin & Restorative Yoga infused with Reiki and Essential Oils.

Menopause is a time when a woman's experience and wisdom should be celebrated. However, perimenopause may come with symptoms that can negatively impact daily life. In this class, Holistic Herbalist Sarah Sorci will discuss lifestyle changes and herbs that can support hot flashes; anxiety, irritability and depression; constitutional dryness and more. This class will touch on interesting research, as well as the importance of tradition in honoring our experience as women.

More studies are proving that a gentle approach to yoga can alleviate and help manage back pain and arthritis. Through an increased working knowledge of anatomy and physiology you will learn how to move with awareness enhancing the safety and accessibility of yoga.

A 9 week series combining our 6 week Into to Yoga and 3 week Stress Management workshops

All people deal with depleting daily stressors. The additional stress of a caregiver's journey makes a self-care regimen all the more important. Come and learn how to create a lifestyle which includes restorative meditation, intentional relaxation, and grateful living to help you thrive in your caregiver role.

Join us for an introductory experience to Present Moment Awareness Meditation with certified meditation teacher, Tobi Stewart. There is a lot of excitement in the air about how beneficial a daily meditation practice can be. Making it a part of your wellness regime can be easy and fun when you have someone to show you how to get started and to answer any questions you might have. If you feel like you cannot sit still or quiet your mind then meditation is perfect for you! Beginners and first time meditators, and meditators who are struggling to make a practice a habit are encouraged.

Prenatal yoga provides a safe and supportive environment to help prepare moms-to-be, as well as time to connect with your baby on an energetic level.

A yoga class specifically designed to promote fertility, as well as a balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs and build confidence and serenity within.

The rebozo is a special Mexican cloth, which is viewed as very sacred in the Mexican culture. When combined, the rebozo and essential oils can be a very powerful way to promote a postive and calm pregnancy and birth experience.

Prenatal yoga provides a safe and supportive environment to help prepare moms-to-be, as well as time to connect with your baby on an energetic level.