Prenatal yoga provides a safe and supportive environment to help prepare moms-to-be, as well as time to connect with your baby on an energetic level.

In this workshop we will work with a graceful and steady flow, as well as begin to discuss yoga beyond the asana with breath work, chanting, deep relaxation and philosophical discussion.

The workshop will be taught by Sikhona, and shared with loving-kindness in the teachings of her guru, Sri Dharma Mittra.

Our May essential oils encourage the release of toxins in the body and mind. Basil helps to keep an open mind while Rosemary helps dispel negativity.  A restorative yin sequence focused on opening the hips stimulates the kidney and liver meridians to clear energetic and physical blockages.. Students have the opportunity to experience the power of aromatherapy as a way to stay with intention breath and focus, to facilitate releasing and softening into their practice.Myrhh and Zendocrine Blend combined with these hip-opening poses encourage the body to "replenish" itself. 

Sleep like you never slept before!

Yogic Sleep Yoga Nidra has the power to transform you at core levels. It is a systematic method of complete relaxation through each layer of your being the physical, energetic, mental, emotional and spiritual layer’s or Koshas. In this class relax on deeper levels with a short relaxing Yoga practice then lay down and listen while you are being guided into Yogic Sleep/Yoga Nidra state of consciousness.

The body postures are a means to get us to meditation so we can sit comfortably for long periods of time with ease. This idea often gets lost as to why we practice yoga. In this workshop we will breakdown the basic movements of the spine, shoulders, and hips. We will also work through the way the most common postures are to feel in the body working from the inside out.

Join local musician Nick Thurkins and EssentialYoga Ambassador Anna Sassanelli for a unique evening of sound healing and aromatherapy at Creative Wellness. Our unique Sound Bath is a meditative event that supports states of deep relaxation, stress release and deep peacefulness where healing can occur. A gentle yet powerful experience that will include active and passive meditation techniques where you will be fully emerged in the vibration and frequencies of sound while a powerful combination of therapeutic oils will surround you to enhance the body’s innate healing capabilities and increase well-being.

The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon, the Sun, the Moon, and the Earth are aligned in Synergy. From this place we make the necessary adjustments to come into greater alignment with our highest self. Plant magic intentionally with meditative Yin & Restorative Yoga infused with Reiki and Essential Oils.

In this class, Community Herbalist Sarah Sorci will explain the beneficial properties of a range of WNY plants, and the importance of specific nutrients and food for healthy liver function. Participants will sample herbal preparations, and receive recipes and seeds to take home.

In any WNY town, there are dozens of edible and medicinal plants that we pass by every day. Community Herbalist Sarah Sorci will guide us on a Herbal Walk in the Village of East Aurora. Sarah will demonstrate how to identify and sustainably harvest numerous species. Sarah will share thoughts about which types of locations are safe for harvesting, and which may be too contaminated. We will begin and wrap up at Creative Wellness, with most of our time spent out in the neighborhood. Walk will be leisurely; bring comfy walking shoes and a notebook/camera if desired.

In this workshop, we will talk deeper about the sacred number 108. We will make malas together for you to take home using energetically charged crystals and stones to aid in higher vibrational living. There will also be a discussion on essential oils and ways to use them to stay connected to the inner teacher.

This workshop is designed to be fun, interactive, and meditative so we can remain open and receptive!

The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon, the Sun, the Moon, and the Earth are aligned in Synergy. From this place we make the necessary adjustments to come into greater alignment with our highest self. Plant magic intentionally with meditative Yin & Restorative Yoga infused with Reiki and Essential Oils.

Join us for an immersion in the core concepts of yoga philosophy that informs and assists the practitioner in developing the physical, energetic, and conscious principles of a yoga practice. These concepts help us manage our stress reactions through informed choice with the tools of self-reflection, breath, and relaxation.

Join us for an introductory experience to Present Moment Awareness Meditation with certified meditation teacher, Tobi Stewart. There is a lot of excitement in the air about how beneficial a daily meditation practice can be. Making it a part of your wellness regime can be easy and fun when you have someone to show you how to get started and to answer any questions you might have. If you feel like you cannot sit still or quiet your mind then meditation is perfect for you! Beginners and first time meditators, and meditators who are struggling to make a practice a habit are encouraged.

It’s important to put self-care on your calendar. Come & join a guided meditation so you can relax and refresh your spirit. Optional donations will support HOPE RPM for Autism - connecting non-speaking people to communication through typing to talk.

Join us for an immersion in the core concepts of yoga philosophy that informs and assists the practitioner in developing the physical, energetic, and conscious principles of a yoga practice. These concepts help us manage our stress reactions through informed choice with the tools of self-reflection, breath, and relaxation.

Join us for an immersion in the core concepts of yoga philosophy that informs and assists the practitioner in developing the physical, energetic, and conscious principles of a yoga practice. These concepts help us manage our stress reactions through informed choice with the tools of self-reflection, breath, and relaxation.