The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

Prenatal yoga provides a safe and supportive environment to help prepare moms-to-be, as well as time to connect with your baby on an energetic level.

A yoga class specifically designed to promote fertility, as well as a balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs and build confidence and serenity within.

Join Creative Wellness and Spencer Jones Yoga for a mindful adventure into the winter wonderlands of Western New York with Yoga and Snowshoeing! A beginner friendly two hour snowshoe hike through the gentle hills of Beaver Meadow Audubon Center, followed by a 75 minute Vinyasa style flow in their indoor nature lodge. 

The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon, the Sun, the Moon, and the Earth are aligned in Synergy. From this place we make the necessary adjustments to come into greater alignment with our highest self. Plant magic intentionally with meditative Yin & Restorative Yoga infused with Reiki and Essential Oils.

On Thurs. Jan 10, and on Tues. Jan 22 from 6:30-8pm Creative Wellness welcomes certified hypnotist, Lori Ann Redlinski to discuss hypnosis and conduct a ‘pain management' hypnosis session. All your questions will be answered, and you will have the opportunity to experience hypnosis to reduce discomfort in a relaxing atmosphere! What a perfect way to learn and try hypnosis! All attendees will receive the "Discomfort Reduction" audio CD.

On Thurs. Jan 10, and on Tues. Jan 22 from 6:30-8pm Creative Wellness welcomes certified hypnotist, Lori Ann Redlinski to discuss hypnosis and conduct a ‘pain management' hypnosis session. All your questions will be answered, and you will have the opportunity to experience hypnosis to reduce discomfort in a relaxing atmosphere! What a perfect way to learn and try hypnosis! All attendees will receive the "Discomfort Reduction" audio CD.

In this class, Community Herbalist Sarah Sorci will briefly discuss the disappearance of bitterness from American agriculture and diet. We will explore the range of effects that bitterness has on the body, including stimulation of digestive secretions, improved absorption of nutrients and fats, support of healthy blood glucose levels and weight, and more. Sarah will describe the specific properties of some of her favorite bitter herbs, focusing on those that can be cultivated or sustainably wild-harvested in New York State. Numerous samples will be offered.

The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon, the Sun, the Moon, and the Earth are aligned in Synergy. From this place we make the necessary adjustments to come into greater alignment with our highest self. Plant magic intentionally with meditative Yin & Restorative Yoga infused with Reiki and Essential Oils.

Join us for an introductory experience to Present Moment Awareness Meditation with certified meditation teacher, Tobi Stewart. There is a lot of excitement in the air about how beneficial a daily meditation practice can be. Making it a part of your wellness regime can be easy and fun when you have someone to show you how to get started and to answer any questions you might have. If you feel like you cannot sit still or quiet your mind then meditation is perfect for you! Beginners and first time meditators, and meditators who are struggling to make a practice a habit are encouraged.

All people deal with depleting daily stressors. The additional stress of a caregiver's journey makes a self-care regimen all the more important. Come and learn how to create a lifestyle which includes restorative meditation, intentional relaxation, and grateful living to help you thrive in your caregiver role.

Join us for an immersion in the core concepts of yoga philosophy that informs and assists the practitioner in developing the physical, energetic, and conscious principles of a yoga practice. These concepts help us manage our stress reactions through informed choice with the tools of self-reflection, breath, and relaxation.

Join us for an introductory experience to Present Moment Awareness Meditation with certified meditation teacher, Tobi Stewart. There is a lot of excitement in the air about how beneficial a daily meditation practice can be. Making it a part of your wellness regime can be easy and fun when you have someone to show you how to get started and to answer any questions you might have. If you feel like you cannot sit still or quiet your mind then meditation is perfect for you! Beginners and first time meditators, and meditators who are struggling to make a practice a habit are encouraged.

All people deal with depleting daily stressors. The additional stress of a caregiver's journey makes a self-care regimen all the more important. Come and learn how to create a lifestyle which includes restorative meditation, intentional relaxation, and grateful living to help you thrive in your caregiver role.

Prenatal yoga provides a safe and supportive environment to help prepare moms-to-be, as well as time to connect with your baby on an energetic level.

Prenatal yoga provides a safe and supportive environment to help prepare moms-to-be, as well as time to connect with your baby on an energetic level.