The Taste of Yoga
Jan
6
1:30 PM13:30

The Taste of Yoga

In the yogic philosophy, we speak on the koshas, or the 5 layers of our existence which starts with the Annamaya kosha- The Food Body. In this workshop we will begin to understand the way the body functions energetically, and the importance of refueling the body properly. There will be a sharing of sattvic recipe demonstrations, and ideas on how we can enhance our being through food! A sure way to connect to a food in a mindful, fun interactive way!

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Nourishing Your Children 5 Week Series
Jan
21
to Feb 18

Nourishing Your Children 5 Week Series

  • Creative Wellness Group (map)
  • Google Calendar ICS

Nourishing Your Children 5 Week Series

Topics include: Introduction to Weston A Price, The correlation between teeth and health, The importance of vit's A, D & K, Traditional fats & oils vs processed oils, Traditional milk vs processed milk, The problems with soy foods, The ideal drinking water, Excitotoxins and extrusion, Healthy meal suggestions and so much more...

Weekly food journal review, recipes and healthy samples

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The RESTART® Program - 5 week series
Jan
23
to Feb 20

The RESTART® Program - 5 week series

  • Creative Wellness Group (map)
  • Google Calendar ICS

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.

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The RESTART® Program - 5 week series
Mar
13
to Apr 10

The RESTART® Program - 5 week series

  • Creative Wellness Group (map)
  • Google Calendar ICS

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.

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The RESTART® Program - 5 week series
Sep
19
6:30 PM18:30

The RESTART® Program - 5 week series

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.

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Acid Reflux & Bowel Dysfunction - FREE Presentation
Sep
12
6:30 PM18:30

Acid Reflux & Bowel Dysfunction - FREE Presentation

Is TOO MUCH acid really causing your acid reflux?? Are there natural ways to correct the cause of acid reflux? Leaky Gut, Crohn's, Celiac, Colitis, Diverticulitis, IBS......what is the common cause?? What diet will correct the underlying cause of these disorders?

Answers to these questions and much more!!

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RESTART Alumni Support Group
Sep
10
6:00 PM18:00

RESTART Alumni Support Group

All alumni are encouraged to attend to share YOUR experiences of a new life after RESTART! Complimentary healthy snacks and special prizes given! After our special time together, an free introductory presentation of the 5-week course called “Nourishing Traditional Diets” will be presented. Plan for an evening of fun!

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The RESTART® Program - 5 week series
Jul
18
6:30 PM18:30

The RESTART® Program - 5 week series

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.

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The Truth About Cholesterol and Blood Pressure FREE Presentation
Jul
11
6:30 PM18:30

The Truth About Cholesterol and Blood Pressure FREE Presentation

What exactly is cholesterol and what is its role in the body? What causes high cholesterol? What type of diet will reduce and reverse high cholesterol? What natural methods are effective in reducing cholesterol and high blood pressure? What foods will assist with obtaining healthy cholesterol levels?  What is a healthy blood pressure level? Answers to these questions and more!!

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