How do we live the philosophical principles of yoga and how does that correlate into how we feed our bodies? In this workshop, we will discuss how we can feed ourselves compassionately and breakdown that pesky word, "Vegan." We will also share a food demo on how to create 3 meals using 5 ingredients. Hosted by resident chef and Dharma Yoga teacher, Sikhona.

Join Sikhona in one of her favorite summer time spots where she will guide us through the market; discussing the importance of where our food comes from, why we need to support local farms and vendors, organic vs not, and share ways to use those unfamiliar finds. She will also lead us through a intuitive listening exercise with the goal to help stay connected to source and hear more that words.

Attend this free presentation and learn the answers to the following questions:

What is normal, healthy blood sugar levels?
What are the signs & symptoms of a blood sugar problem?
What are the best foods to eat if you have been diagnosed with diabetes?
Can diabetes symptoms be improved or even reversed?

How do we live the philosophical principles of yoga and how does that correlate into how we feed our bodies? In this workshop, we will discuss how we can feed ourselves compassionately and breakdown that pesky word, "Vegan." We will also share a food demo on how to create 3 meals using 5 ingredients. Hosted by resident chef and Dharma Yoga teacher, Sikhona.

In this class, Community Herbalist Sarah Sorci will explain the beneficial properties of a range of WNY plants, and the importance of specific nutrients and food for healthy liver function. Participants will sample herbal preparations, and receive recipes and seeds to take home.

Is TOO MUCH acid really causing your acid reflux?? Are there natural ways to correct the cause of acid reflux? Leaky Gut, Crohn's, Celiac, Colitis, Diverticulitis, IBS......what is the common cause?? What diet will correct the underlying cause of these disorders?

Answers to these questions and much more!!

80% of your immune system is found in your gut. Give your immune system a boost by learning how to prepare naturally fermented foods that are loaded with enhanced micronutrients and beneficial bacteria!

Attend this free presentation and learn the answers to the following questions:

What is normal, healthy blood sugar levels?
What are the signs & symptoms of a blood sugar problem?
What are the best foods to eat if you have been diagnosed with diabetes?
Can diabetes symptoms be improved or even reversed?

Join us for an hour long free information session so you can learn more about our upcoming Nourishing Your Children 5 Week Series. We will touch on an introduction to Weston A Price, the correlation between teeth and health, and the importance of vitamins A, D & K

Attend this free presentation and learn the answers to the following questions:

What are some common dietary triggers?
Is it possible that specific nutrient deficiencies are the root cause?
What are some natural remedies for eliminating headaches?
Are common drug therapies for migraine headaches effective and safe?

Join us for an hour long free information session so you can learn more about our upcoming Nourishing Your Children 5 Week Series. We will touch on an introduction to Weston A Price, the correlation between teeth and health, and the importance of vitamins A, D & K

80% of your immune system is found in your gut. Give your immune system a boost by learning how to prepare naturally fermented foods that are loaded with enhanced micronutrients and beneficial bacteria!

In the yogic philosophy, we speak on the koshas, or the 5 layers of our existence which starts with the Annamaya kosha- The Food Body. In this workshop we will begin to understand the way the body functions energetically, and the importance of refueling the body properly. There will be a sharing of sattvic recipe demonstrations, and ideas on how we can enhance our being through food! A sure way to connect to a food in a mindful, fun interactive way!

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.

Is TOO MUCH acid really causing your acid reflux?? Are there natural ways to correct the cause of acid reflux? Leaky Gut, Crohn's, Celiac, Colitis, Diverticulitis, IBS......what is the common cause?? What diet will correct the underlying cause of these disorders?

Answers to these questions and much more!!

All alumni are encouraged to attend to share YOUR experiences of a new life after RESTART! Complimentary healthy snacks and special prizes given! After our special time together, an free introductory presentation of the 5-week course called “Nourishing Traditional Diets” will be presented. Plan for an evening of fun!

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.

What exactly is cholesterol and what is its role in the body? What causes high cholesterol? What type of diet will reduce and reverse high cholesterol? What natural methods are effective in reducing cholesterol and high blood pressure? What foods will assist with obtaining healthy cholesterol levels?  What is a healthy blood pressure level? Answers to these questions and more!!