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Nourishing Traditional Diets - 5 Week Series

  • Creative Wellness Group (map)
Nourishing trad diets.jpg

Led by Diane Christopher

Cost: $229 ($50 discount for RESTART alumni)

(We will NOT meet on 11/28/19)

Limited to 15 participants

In the early 1930s, a Cleveland dentist named Weston A. Price (1870-1948) began a series of unique investigations. For over ten years, he traveled to isolated parts of the globe to study the health of populations untouched by western civilization.

Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats. An introduction and overview of his research will be presented.

All eleven points of Dr. Weston A Price's research are covered in this class. Some topics include how to obtain healthy animal products, how to add calcium and minerals, raw food and healthy bacteria to the diet, how to properly prepare seeds, grains, nuts and legumes, discussion of soy foods, review of all fats and dairy products, how to add Vit A & D to the diet, discussion of sweeteners of all kinds, use of salt in the diet, sacred foods reserved for the elderly, sickly, and preconception to incorporate all this into your diet today!

Later Event: November 15
Fermentation class