https://www.creativewellnessgroup.com/pricing daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1527196614838-A5HHH0XIIWKYHFBI0B2K/IMG_0822.JPG Pricing https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1589836045628-RK46OW732XWCQLO5P3T2/BC+BS+L.png Pricing https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1590880675964-SE223JR90NXMB0MVFQW7/HealthExtras.png Pricing https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/meditation daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1527199140408-RZDNZ1Y65FZCJSPPKT2J/MoonshineStudio_0004.jpg Meditation https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/2a98158d-0725-473d-b990-92751a4a53da/Shawn%2Bphoto.jpg Meditation - Make it stand out shawn cichowski https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/f53f8138-9188-4d20-89ba-2ec72a11a8dd/Susan+stress+management+2+picture.jpg Meditation Susan Garguiolo https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/massage-therapy daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1739747157798-KUMWXWN78SE754BR8WXD/2500+larger+spa-5382251_1920.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/70d5ae05-169a-42d0-86b8-a21bb85fc891/new+lisa+2%2BLISA%2B-IMG_20240416_221439717%7E2.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/449ab905-8452-4568-8807-0ab0269021e0/tara+500vTara+2Image-1.jpg Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/yoga-therapy-1 daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1740444143878-VWR44THXOXQZ278RBV2S/karate-2578819_1280.jpg 1:1 Mind, Body Therapy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/420125cd-4c3a-4380-a95f-d7b5f527677d/eco-2024199_640.png 1:1 Mind, Body Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1612376388602-CQHNUOJGCAQCLTJ5HKZ1/Susan+image.jpg 1:1 Mind, Body Therapy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg 1:1 Mind, Body Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/intro-to-yoga daily 0.75 2018-08-07 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1527198962410-6SCEAT94FJOG2UN5IPL7/yoga_beginner.jpg Intro to Yoga https://www.creativewellnessgroup.com/about-us daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1589852127040-2X53LNZUW163665CUS1T/image-asset.jpeg About Creative Wellness https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/30e561b5-2e12-40cc-a8e1-5bd6d69e7ea1/IMG_0442.jpg About Creative Wellness Susan Garguiolo https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg About Creative Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/aura-cleansing-sound-therapy-2 daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1590869895164-HKQ7T12WQ15H8QYLY9XS/Sound-Therapy-Healing-Iris-Healing.jpg Energy Healing & Sound Therapy https://www.creativewellnessgroup.com/contact-info daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1589851275878-VI05HO396R6RMIWW9FTC/image-asset.jpeg CONTACT INFO https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg CONTACT INFO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/health-coach daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1740447314358-9PQC1GJ655WWMR71BROE/sun-3612964_1280.jpg Health/Life Coaching https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/ce40d601-e5a8-49cc-b948-c44735400758/Shawn+logo.jpg Health/Life Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1591896068413-9Z9KBNAGGAT1S041M0P6/Shawn+photo.jpg Health/Life Coaching - Make it stand out SHAWN MARIE CICHOWSKI: Professional Certified Life & Integrative Health Coach, Lifestyle Medicine, Reiki Master Mindfulness instructor https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Health/Life Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/nutrition daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1740547488439-0YYGRXFPERPVWZHXFKW9/Salad.jpeg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/cfda5b5d-659f-4c76-8dad-210196bacdf5/Restart%2BFlyer%2Bcopy%2B7.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/7d89fd09-bb14-4f65-a0d0-6a3caf580354/409058688_880868660430350_3428893384508333495_n.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/f933c7d7-cc75-478f-be54-f4d800803397/Untitled.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/6eba7c86-b6df-4404-9415-08c652836790/Laura-IMG_5789.jpg Nutritional Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Nutritional Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/class-schedule daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1592276758266-WWS1VDAV3U639X03KQMB/Yoga+sitting.jpeg Class Schedule https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/reiki-1 daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1592252227658-FCJTKUTWR4CDZMH035A0/reiki-energy-healing.jpeg Reiki with Shawn https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/89f0a218-d960-45f9-b4b7-b5e95554844c/Shawn+Head+Shot+2.jpeg Reiki with Shawn shawn marie cichowski https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Reiki with Shawn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/all-workshops daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1739998735412-4FAA4PTVBSBD2LS4RWIX/stones-8959751_1920.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Workshops & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/fitness daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1659301263964-UP8LO7X3M94IH161Y0GM/Fitness.jpeg Fitness Training https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/0cf8466a-0106-42ef-9223-21c6a3bfe3bc/image0.jpg Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/essential-oils daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/4eb6a25a-1e0a-489c-bae8-5493d96c49cb/essential-oils-3456303_1280.jpg Essential Oils https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1645638943014-EID6EVUJJD51L1M2C7VH/Oil+Image.jpg Essential Oils - Now Available in Our Brand New Boutique Shop Sample them in our Shop, or try them with your next Infrared Therapy & Meditation Session! https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/akashic-records-readings daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1740351850728-YAAKTP5BQ3SI75SYCQ24/a-book-2160539_1280.png Akashic Record Readings https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/50025f8f-ad28-4f8e-a2ef-be5462f3a91c/Headshot+2023.jpeg Akashic Record Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Akashic Record Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/eurythmy-therapy daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1675369345395-TDI3YCF2RVWZB29CDOEY/Eurythmy+3.png Eurythmy Therapy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/c043fb69-53e1-4117-a56c-290835f712f4/Eurythmy%2BFoot.jpg Eurythmy Therapy - Make it stand out Eurythmy https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Eurythmy Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/home daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1740357282484-8Z8D1H6WUC0R50PRZH7S/12+CW+Website-12.jpg Welcome! https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1739751271795-86O4A0361S9EOQSR7AUJ/yoga-5281457_1280.jpg Welcome! https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1739831551479-PG0KI01MUTNT3XDLRTA7/IMG_7154.jpg Welcome! https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1739998735412-4FAA4PTVBSBD2LS4RWIX/stones-8959751_1920.jpg Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/420125cd-4c3a-4380-a95f-d7b5f527677d/eco-2024199_640.png Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/7405903d-0090-4f0e-bf21-86769cccbe82/aura-SMALLER-5338110_1280.jpg Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/services daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1739747102009-Z1R844OX3UC71CQE5BV8/2500+wellness-5314291_1280.jpg Holistic Wellness Services https://www.creativewellnessgroup.com/infrared-therapy daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1740112787367-QFTRBL2B77D7QI5CJEQS/yoga-8276322_1920.jpg Infrared Therapy Bed with Guided Meditations https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Infrared Therapy Bed with Guided Meditations - Make it stand out Creative Wellness Group https://www.creativewellnessgroup.com/classes daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1739751271795-86O4A0361S9EOQSR7AUJ/yoga-5281457_1280.jpg Classes & Pricing https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Classes & Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/practitioners daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1739831120780-44BUL8YFMHVZMMTJ9031/aura-5338110_1280.jpg Meet Our Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/41af7312-8990-4a07-b465-9fa173804159/1+SUSAN+BRIGHTER+Susan%2BIn%2BStudio%2Bwhite.jpg Meet Our Wellness Practitioners - Owner & Founder of Creative Wellness, Susan Garguiolo Flexibility, Mobility & Strength Therapy Programs with Susan Garguiolo A therapy program is a stylized program that creates techniques to meet your specific needs which might include managing aliments, recovering from injury, preparing for surgery, managing stress or specific areas of focus. Susan believes it is critical to address the source from which all activity arises - our inner world. “If we can learn to turn our attention inward we can clarify our relationship to our self and shift our relationship to the world around us.” https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/e5afc7ba-00a8-4505-bbf0-4a4ecafa3d42/2+LISA+-IMG_20240416_221439717%7E2.jpg Meet Our Wellness Practitioners - Lisa Hausauer, LMT Lisa has been a massage therapist for over 20 years, helping many clients from all over W.N.Y. Each customized session with every client is a unique blend of aromatherapy with essential oils, focused pressure where needed, stretching techniques, warm Himalayan Stones, Reflexology and Cupping, Reiki 1 techniques and relaxing strokes to complete the approach. She looks forward to meeting new people to assist in reducing the effects of stress, overcoming acute and chronic pain, and enhancing their well-being. Lisa believes “Knowledge is Power...If You Fail to Plan, You Plan to Fail” https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/449ab905-8452-4568-8807-0ab0269021e0/tara+500vTara+2Image-1.jpg Meet Our Wellness Practitioners - Tara Laurenzi, LMT Tara’s been in private practice as a Licensed Massage Therapist since 1998 and is known for thorough, intuitively guided treatments with a strong awareness of anatomical relationships. She strives to provide relaxation to all clients, even if she’s treating a clinical issue. Her clients span all ages and see her for wellness support, relaxation and to treat all manner of muscular skeletal issues. Her work is most effective on individuals with a proactive approach to their own wellness. While her work is seated in a therapeutic approach, she also incorporates energy work, and sometimes essential oils and sound healing. Tara is also one of our 500-Hour Registered Yoga Instructors. She teaches the Iyengar style of yoga. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/fa9e245d-36da-4fc9-8748-eb87c3f0c5cb/Shawn+2+Head+Shot+2.jpeg Meet Our Wellness Practitioners - Shawn Marie Cichowski, NBC-HWC Shawn Marie Cichowski is a National Board Certified Health and Wellness Coach NBC- HWC. Shawn specializes in mind- body therapies, coaching, healing arts and energy psychology. Shawn Marie is a heart-centered practitioner who believes in your personal power and ability to self heal. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/fb1daaa6-5f5c-4df9-b944-d74fe570dd48/IMG_7072.jpeg Meet Our Wellness Practitioners - Amy Torres-Watts Amy is a Certified Advanced Biofield Tuning Practitioner, Holy Fire® III Karuna Reiki® Master, and Flower Essence Practitioner (and working towards certification with FES/Spirit Seed School). She is also certified as an Animal Reiki practitioner and has received training in Animal Communication with an ICRT Licensed Teacher. ”My interest in holistic wellness started in my early 20s when I was searching for answers to my chronic health issues. This journey has led me to the subtle energy healing arts, first to Reiki, then to sound healing with Biofield Tuning, and most recently to Flower Essence Therapy. These three modalities have been life-changing, helping me heal the physical, spiritual, mental, and emotional.” https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/41c0ce1e-7f5a-4c11-9e28-6b1e0c4cf0a6/IMG_20240625_172951+%282%29.jpg Meet Our Wellness Practitioners - Andrea Groves Andrea Groves is a sanctioned teacher, certified healer/practitioner of the Pachakuti Mesa Tradition shamanic lineage. She has been an energy healer since 2014, when she received her Reiki Master/Teacher certification. Through walking the path of the wounded healer, she has been called onto the path of the light worker, and to be of service for those who seek to heal themselves and to find their own spiritual path. Andrea is also a channeler of Angelic Liquid Light, a healing modality closely related to Reiki and based on the feminine divine. She also offers shaman apprenticeships. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/b1707c76-248f-4944-be65-a83609d80352/IMG-8386+%282%29.jpg Meet Our Wellness Practitioners - Susan Balogh Susan is a law-of-vibration-based holistic happiness coach/mentor, author and speaker, Qi Gong Instructor, Reiki Master/Teacher, EFT Practitioner, and Breathwork/ Meditation Guide. She has what she calls an “undeniable passion” for helping her clients and students release old limiting patterns and attune to the energy of their powerful soul-self and live a life they love more every day. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/f615d1d9-9a2b-4260-903a-a936917a8227/Victoria+Fann+Photo.jpeg Meet Our Wellness Practitioners - Victoria Fann Victoria Fann is a writer, transformational coach, spiritual mentor and Akashic Records practitioner. Her passion is helping consciously evolving humans design a life that is in full alignment with their soul’s Highest Purpose and most authentic creative expression. She’s been working with clients, facilitating groups and leading creative and transformational workshops throughout the U.S. for over three decades. Visit her website at www.VictoriaFann.com https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/01861bf9-f676-465f-aaca-047afaac7ab2/500+px+IMG_5267.jpg Meet Our Wellness Practitioners - Maria Ebersole Maria Ebersole is a Eurythmist and Eurythmy Therapist. She teaches classes and offers individual therapeutic sessions for children and adults. Since completing her basic 5-year Eurythmy Academy training in the Hague, Netherlands, in 1990, she has been offering Eurythmy as a performing artist and teacher in Europe, and in the Southwest and North East, USA and Canada. When asked what she loves about working with her clients— “It is such a privilege and joy to witness someone overcoming hindrances through Eurythmy, tapping into the creative and healing forces inherent in movement, language and music!” As for herself, hiking, gardening, playing the cello, singing and family time all contribute to Maria’s love of life! https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/0cf8466a-0106-42ef-9223-21c6a3bfe3bc/image0.jpg Meet Our Wellness Practitioners - Sarah Seneff Sarah is a personal trainer. She specializes in creative personal training programs that are built specifically for the needs of each individual client. So whether you are looking to lose weight, build muscle, or just be at your peak performance level, her programs can get you there while still having fun! She started her fitness career 13 years ago and has lived in East Aurora for almost 8 years with her husband and their blended family of 8 kids. “I love what I do here and am so grateful to be a part of the Creative Wellness family!” Sarah is also our fitness class teacher. She teaches a wide variety of classes for all levels, including Flow, HIIT, and Combat Cardio. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/56ec0792-8e09-43f2-8251-2b674d6dee9d/409058688_880868660430350_3428893384508333495_n.jpeg Meet Our Wellness Practitioners - Diane Christopher, NTP Diane is a 2010 graduate of The Nutritional Therapy Association. Her original plan was to attend the NTA in 2007 but her life took an unexpected detour for two years as she struggled to survive through a long and difficult battle with acute lymphoblastic leukemia. “I am so very thankful to say that my Lord’s grace and mercy was extended to me as He gently carried me through that trying time. I am now passionate in sharing my nutritional knowledge with others who are seeking natural, God-given methods of obtaining vibrant health!” https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/6eba7c86-b6df-4404-9415-08c652836790/Laura-IMG_5789.jpg Meet Our Wellness Practitioners - Laura Aldrich Laura Aldrich is a board certified functional nutritionist, certified fitness instructor, and certified meditation coach. She is passionate about integrating functional nutrition, movement, and mindfulness to help others achieve their healthiest and happiest selves. As a functional nutritionist, Laura focuses on identifying root causes rather than just managing symptoms. With a deep commitment to whole-person wellness, she helps clients connect the dots between nutrition, movement and mindset to create lasting, meaningful change. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Meet Our Wellness Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/teachers daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1742330892567-0DTK49N3XNI0RQXOOR0Z/1+2500+x+1500+ideal+IMG_7523+%281%29+-+Copy.JPG Meet Our Class Instructors https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/30e561b5-2e12-40cc-a8e1-5bd6d69e7ea1/IMG_0442.jpg Meet Our Class Instructors - Susan Garguiolo Susan’s mission for Creative Wellness is to create a space where people can create health, wellness and well-being in a relaxing, peaceful atmosphere. Creative Wellness is a place to educate one-self through classes, workshops, seminars and events. From nutrition and cooking classes and individual counseling, to the quieting of the mind through avenues of mindfulness, meditation and yoga, our holistic health practitioners will provide you with guidance to restore balance. Susan believes it is critical to address the source from which all activity arises - our inner world. Her Yoga classes include: Gentle Basics, Gentle Peace, Slow Flow, and All Levels Hatha She looks forward to being part of your journey as you travel this path in life. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/4ff11f89-78fb-4dec-8fcc-e1ec50acf1e6/100000118_xlarge.jpg Meet Our Class Instructors - Chris Bosch Chris received her 200-hour Flow Yoga Teacher Training through Evolation Yoga and is currently completing her Yin Yoga certification. Her journey also includes 10 years of Dao Yoga study and exploration of Daoist movement practices at the YMCA, where she connected with teachers who inspired her passion for Qigong and energy awareness. Chris’s classes invite students to move with intention, breathe with presence, and gently release the layers of tension that block energy flow. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/44e3aa92-ccaf-46eb-b93b-a53d949a93de/Sifu-e1611528354143.jpg Meet Our Class Instructors - Robert Gott Sifu Robert A. Gott, from Buffalo, New York, is President of the Red Dragon School of Martial Arts Inc., teaching full-time. With over 50 years of experience since 1971, his background includes Judo, Kenpo Karate, Hung Gar Kung Fu, and various Tai Chi Chuan styles. He has trained under notable masters and continues his education. Sifu Robert has achieved significant competitive success, including four gold and two silver medals at the Yang Family Style Invitational Tournament in China (2007, 2012), and over 40 total awards. He was featured in the Yang Family Style Tai Chi Journal in 2007. Recently, Grand Master Zhang Yuanming honored him with the title "Master of Chinese Kung Fu" during a China tour. Robert teaches Tai Chi Monday evenings at 7:30 and Thursday mornings at 8:00. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/d511e19d-c561-4fef-8a12-7fbf5f411e4c/20240728_115945.jpg Meet Our Class Instructors - Allison Higgins Allison received her 200 hour and 300 hour Yoga teacher certifications, and her 3 wisdom training certification from the Himalayan Institute of Buffalo, and is registered with Yoga Alliance. When asked about her classes: “In my classes I strive for a sense of one-on-one connection, in order to guide students inwards. My goal is to have all students feel safe and comfortable, so modifications are always offered for students who have lower mobility or who love a gentle practice, as well as options to modify for more strength or challenge when students are feeling it. In my hatha classes, I draw on both western and eastern knowledge and practices developed in my yoga training and professional background as a masters level, licensed mental health counselor (LMHC).” Allison teaches All Levels Hatha on Sundays. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/5fa31c43-18f2-481f-be60-8241cb43afa1/Tara+2Image-1.jpeg Meet Our Class Instructors - Tara Laurenzi Combining her knowledge of the human experience through body work and yoga, Tara is highly effective at teaching her clients and students how to adapt their practices to suit their needs and honor their limitations while increasing their potentials. Her practice and instruction is inspired by imagination and nature, two places she receives great inspiration from. Through the art of meditation, she continues to transform her own life and loves to support others on their meditation journeys. As a coach, she also guides people who are ready to learn about transforming their lives through personal vibration, neurology and somatic explorations. Tara teaches Iyengar based yoga. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/9d849ccd-3a1d-4da6-b290-867275fa0a5d/100000117_xlarge.jpg Meet Our Class Instructors - Ali Rose (Alison) Lesakowski Alison Lesakowski, MSW, MA, CASAC Adv., RYT-200 is a certified yoga teacher trained in Hatha yoga, meditation, and trauma-informed practices. Her teaching is grounded in the belief that yoga is for every body and every season of life. She loves to guide students with compassion, curiosity, and a focus on pranic sensitivity, alignment, and creating space for strength, balance, and deep rest. In Alison’s classes, you can expect a balance of mindful movement, breath awareness, and moments of stillness that support physical, mental, spiritual, and emotional well-being. Alison teaches Hatha-based classes on Fridays and Saturdays. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/da0df4e1-61fe-4815-b596-25807076f000/Amber+Malek+Update+Photo.jpg Meet Our Class Instructors - Amber Malek Amber Malek, RYT-200, is a passionate and certified yoga teacher trained in Vinyasa yoga. Amber celebrates the body's capacity for movement and appreciates and practices all styles. Her teaching embraces the idea that yoga meets us where we are as individuals on our own unique journeys, encouraging students to show up exactly as they are in each moment. Amber’s classes focus on energy, breath, and the sense of community that grows through mindful movement together. With an uplifting and playful approach, Amber creates a welcoming space where students can explore balance, connect with themselves and others, and experience joy—on and off the mat. Amber teacher Powerful Vinyasa Flow Tuesday & Thursday mornings at 6:00 am and Sundays at 8:00 am. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/423d6d44-7b32-434c-8c83-bd8fdea4c86b/4x4_Jill_02.jpg Meet Our Class Instructors - Jill Peterson Jill is certified in several forms of yoga: Yin, Gravity Yoga, Restorative, Gentle, Vinyasa, Hatha, Buti, Aerial Yoga, Yoga Trapeze, Trauma Informed Yoga, Hot Yoga, Kids Yoga, Partner Yoga, Yoga Nidra, Adaptive Yoga, and Belly Dance Fitness. She completed an advanced yoga teacher training, RYT 500, in 2021. She is hoping to bring her joy of movement and art to the students at Creative Wellness. Jill teaches Aerial on Monday and Thursday & Saturdays. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/69de7b9b-ac91-4b09-9543-66c16d58f9a6/Sashi-+studio+pic+cropped.jpg Meet Our Class Instructors - Sashi Racho Sashi has been practicing yoga for over twenty years and holds a 500 hour teaching certification in Vinyasa yoga. Her classes are challenging, yet carefully sequenced with attention to alignment. She aims to create a supportive and playful environment where students can expand their awareness, push their boundaries and feel empowered. Sashi believes the highest form of teaching is to be a student and she continues to learn and be inspired by her fellow teachers, students, community and the world around her. When not on the mat, you can find her hiking, cooking, cheering for the Bills and laughing with family and friends. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/16014c76-b431-4dd3-93c8-f0eebcc0bec3/DSCF1253-2+%282%29.jpg Meet Our Class Instructors - Amy M. Sheehan, MPT Amy has a background in healthcare and enjoys sharing with others the ability to empower their own health. She was inspired to become an instructor to take a deeper dive in her own self-practice and bring yoga to others. Amy took the 200-hour training with Felicitas at Healing Waters in WNY in 2012. She teaches a Yin style yoga. Amy Teaches a Yin Yoga class on Wednesdays at 7:30pm. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/7766a89c-e093-4143-8405-77ea2c649f86/IMG_7310.jpg Meet Our Class Instructors - Stefanie Simonetta Stefanie teaches a Hatha Style class with emphasis on movement with breath. When asked why she chose to teach yoga: “I teach Yoga to bring calm and spaciousness to yogi’s through asanas that increase flexibility and strength. As a retired high school teacher, I continue to enjoy interacting with people to inform and guide, meeting them where they are.” Stefanie is a 200-Hour certified instructor. She teaches a Gentle Peace Yoga class on Tuesdays mornings. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/3b95d56e-a88d-4414-a3cd-0de17f3bd7b9/Bio.jpg Meet Our Class Instructors - Carrie Evans Carrie teaches Kundalini yoga, meditation, mantra, and sound healing, as well as other healing arts modalities, including crystal and herbal magic and tarot and oracle card readings in a "real world" way—to shift cycles of chronic stress, anxiety and depression through a deep connection of self and the cosmos and storytelling. Carrie began practicing Kundalini Yoga when she was going through what she called “debilitating grief and anxiety,” and it taught her how to project and direct her energy, face her fears and heal her heart. “It was powerful, quick, expansive, and completely transformative.” https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/4d2116cd-6fbb-4f05-ab9f-d45348f4a488/a+EFT+INTRO-+YOUTUBE+%26+COURSE_Trim_Moment.jpg Meet Our Class Instructors - Susan Balogh Susan teaches Qi Gong (pronounced Chi-Gung and translates to “energy work”) in private group classes or 1:1 sessions (in-studio or at your home or business). She is also a Spiritual /Happiness Mentor, Reiki Master/Teacher, EFT coach, and Breathwork/ Meditation instructor. She loves to share anything that has been life-changing for her, and has been doing so since 2010 as the owner of Wishmore Wellness. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/6eba7c86-b6df-4404-9415-08c652836790/Laura-IMG_5789.jpg Meet Our Class Instructors - Laura Aldrich In addition to her nutrition education, Laura became a certified group fitness instructor three years ago and has since been leading classes that blend barre, Pilates, and yoga, with a strong emphasis on mind-muscle connection. Laura also completed a six-week meditation program through the School of Positive Transformation. She is passionate about integrating functional nutrition, movement, and mindfulness to help others achieve their healthiest and happiest selves. Laura teaches a Mind Body Motion class on Wednesdays and Fridays from 11:00 to 12:00. In addition, she offers a 2-hour Digestive Wellness class. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/ee2d8d2d-6624-4c18-a75c-ea14d503a564/IMG_6896.jpg Meet Our Class Instructors - Shannon Reed Shannon is passionate about supporting others on their journey—whether through movement, energy work, or simply learning how to be present with themselves. She holds space with care and intention, meeting each client exactly where they are. Shannon leads both BodyFlow and HIIT classes, offering a balance of strength, mindfulness, and flow. As an energy practitioner, she weaves together a variety of gentle, effective modalities to help clients reconnect with their natural rhythm, release what no longer serves them, and invite in more ease and vitality. Her energy work may include: - Reiki - Chakra Balancing - Neuro-vascular Techniques - Nervous system regulation techniques - EFT (Emotional Freedom Technique) Tapping Guided Meditation https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/0cf8466a-0106-42ef-9223-21c6a3bfe3bc/image0.jpg Meet Our Class Instructors - Sarah Seneff Sarah Seneff is a group fitness coordinator and personal trainer. She teaches a wide variety of classes for all levels, including Flow, HIIT, and Combat Cardio. When asked what her favorite thing was about teaching group fitness: “I love the accountability with the class and versatility of the workouts. We always have so much fun! I truly enjoy what I do here and am so grateful to be a part of the Creative Wellness family!” Sarah began her fitness career 13 years ago and has lived in East Aurora for almost 8 years with her husband and their blended family of 8 kids. Sarah’s classes are generally on Wednesday morning, Thursday evening, and Saturday mornings. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Meet Our Class Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/holistic-happiness-mentoring daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1740081757317-BT7GVP1ZXTZJ56ZGR42R/ai-generated-8613845_1280.png Holistic Happiness Services https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Holistic Happiness Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/class-descriptions daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/2ce98d89-3260-4e8c-ae39-b7a1d8e3281f/Meditation%2BCircle%2B%2B%283%29.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/83faa208-2d31-4a64-950c-8c9fd18cbf09/yoga-ORIG+SMALLER++5281457_1280.jpg Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/11204eb8-e6f5-467e-ad1b-59f9e377f0dc/Fitness.jpg Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/4a851ea4-0c17-415e-adea-4c4efb4f2573/1-350+Hands-Up-No-pink-600x338.jpg Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1ab656b9-1370-4870-89ba-8885a151f0be/meditation_+SMALL.jpg Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/wellness-packages daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/cd7e6721-f74b-49f1-bd7a-4ee5766d3066/1+flip+side+stone-8598089_1280.jpg Wellness Packages https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/bc91f7d0-a075-43e9-8574-462c04a6801c/1+CW+WEBSITE+IMAGES-06.jpg Wellness Packages - Option 1: $85 1) Choose One Class (Yoga, Qi Gong, Pilates, Fitness) 2) Infrared Therapy Meditation Room 3) A Lunch Package (details below) https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/b8aa94b8-66bc-4045-9c10-643f630454e3/1+CW+WEBSITE+IMAGES-07.jpg Wellness Packages - Option 2: $144 1) Choice of Massage, 1:1 Strength & Mobility Training, Akashic Reading, 1:1 Stress Management, Flower Essence/Reiki, EFT Coaching, or Bio Field Tuning 2) Lunch Package https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/890fdef4-d06b-4b85-91a9-2bff0fae02a8/1+CW+WEBSITE+IMAGES-08.jpg Wellness Packages - Option 3: $174 1) One Class (Yoga, Qi Gong, Pilates, Fitness) 2) Choice of Massage, 1:1 Strength & Mobility Training, Akashic Reading, 1:1 Stress Management, Flower Essence/Reiki, EFT Coaching, or Bio Field Tuning 3) Infrared Therapy Meditation Room 4) Lunch Package https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/b13416a6-fbc8-4366-8969-07f0a71cdea4/1+CW+WEBSITE+IMAGES-10.jpg Wellness Packages - The Full Self Care Wellness Package $275 includes your choice of two of the services listed above, Infrared Therapy, and the lunch package (details below) https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/cacd4394-609c-48e3-9cfe-4c8670666f24/1+mambrino+smaller+1+mambrino+262465360_120850887072669_4781313658594372529_n.jpg Wellness Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/3eaee55f-4708-4f71-a1f4-8106c0dcd627/1+pizza+mambrirnoIMG_7961.jpg Wellness Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/f577acde-584f-4dc6-bb5e-0f3be15d6a32/3+smaller+mambrino+2+mambrino+6163043084238_n.jpg Wellness Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/de639e58-0580-4c83-b3c1-6d7e0a61391b/log+300+px+CreativeWellnessLogo.jpg Wellness Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellnessgroup.com/resources daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/7959caef-0842-435f-9586-ddf5d9f740eb/balance-110850_640.jpg Educational Resources https://www.creativewellnessgroup.com/shamanic-healing daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/64e7f13a-8ed0-4f8d-8888-312f8468a41b/Untitled-1-03.jpg Shamanic Healing & Training https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/1e17d6aa-8ccb-4a70-8b5b-92d359901e7e/Untitled-1-02.jpg Shamanic Healing & Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeca8e545776e7ddb0ff6b8/41c0ce1e-7f5a-4c11-9e28-6b1e0c4cf0a6/IMG_20240625_172951+%282%29.jpg Shamanic Healing & Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference.