Facilitated by Sikhona (Emily) Banko
Cost: $20 (or $50 for Sept. Oct & Nov*)
-not including books
Svadhyaya, or "self study" is one of the Niyamas of the yogic tradition. It is another way to begin to practice and live our yoga beyond the mat. The books we will read will help gather a deeper understanding on where yoga came from, ways we can open our hearts and truly be who we are.
The books we will read are:
September - The Bhagavad Gita by Swami Nikhilananda
October - How Yoga Works by Gesne Michael Roach
November - The Tree of Yoga by B.K.S. Iyengar
A light lunch will be provided.
* If you plan to attend all three (3) sessions, you will receive a promo code $10 off when you enroll for the November session