Facilitated by Sikhona (Emily) Banko
Cost: $20 (not including book)
Svadhyaya, or "self study" is one of the Niyamas of the yogic tradition. It is another way to begin to practice and live our yoga beyond the mat. The books we will read will help gather a deeper understanding on where yoga came from, ways we can open our hearts and truly be who we are.
The book we will read is:
October - How Yoga Works by Gesne Michael Roach
November - The Tree of Yoga by B.K.S. Iyengar
A light lunch will be provided