Led By: Tobi Stewart
Fee: $ 10.00
Caregiver burnout is defined as, “a state of physical, emotional, and mental exhaustion. Caregivers who are burned out may experience fatigue, stress, anxiety, and depression.”
An effective antidote to caregiver burnout is meditation. Meditation is proven to reduce stress, control anxiety, and promote emotional health.
Come to a guided meditation, in a supportive circle, to soothe caregiver burnout and replenish your spirit. The Creative Wellness Meditation Room is a beautiful, serene space where you will be led in a restorative meditation by Tobi Stewart, a certified meditation teacher and caregiver stress relief expert.