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Guided Meditation with Tobi

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Cost: Optional donation to Hope RPM For Autism http://www.hoperpm.com

A guided meditation is a fantastic way to experience meditation for the first time. Guided meditations are at Creative Wellness are completely supported and led by certified meditation teacher, Tobi Stewart. Beginners and first time meditators are encouraged.

A special invitation goes out to Caregivers in our community. Caregiver burnout is defined as, “a state of physical, emotional, and mental exhaustion. Caregivers who are burned out may experience fatigue, stress, anxiety, and depression.”An effective antidote to caregiver burnout is meditation. Meditation is proven to reduce stress, control anxiety, and promote emotional health. Come to a guided meditation, in a supportive circle, to soothe caregiver burnout and replenish your spirit.

The Creative Wellness Meditation Room is a beautiful, serene space where all are welcome. No previous yoga or meditation experience is needed. Meditation is for everyone.

Later Event: November 8
Stress Relief for Caregivers