Led By: Tobi Stewart
Fee: $ 35.00
All people deal with depleting daily stressors. The additional stress of a caregiver's journey makes a self-care regimen all the more important. Come and learn how to create a lifestyle which includes restorative meditation, intentional relaxation, and grateful living to help you thrive in your caregiver role.
Tobi Stewart, meditation teacher and stress-relief for caregivers expert, will lead the class in a supportive and fun circle. No yoga or meditation experience is required.
For more information on Tobi please visit www.meditatewithtobi.com
No prior meditation experience is necessary. Beginners encouraged.