Flexibility, Mobility & Strength Therapy Programs with Susan Garguiolo
A therapy program is a stylized program that creates techniques to meet your specific needs which might include managing aliments, recovering from injury, preparing for surgery, managing stress or specific areas of focus.
A therapy session can help you understand the anatomical relationships within the body and the minds’ active role in stress management. Create new neuropathways and learn to manage your nervous system.
In the initial assessment session you and Susan will work together to discover what postures and movements will be most beneficial to you in the immediate scenario. A program will be designed for you to take home and practice. Through continual work together the program will evolve to take on a shape that assists you can as your circumstances shift.
Ultimately you will be given an opportunity to experience the health and vitality that exists at your core and utilize that health for continued balance, ease, and joy.
Susan Garguiolo
Flexibility, Mobility, Strength & Back Care Programs
One on One Therapy and Consultation
Susan Garguiolo is a professional educator and wellness coach, in the fields of yoga and wellness. An Experienced Registered Yoga Teacher, Board Certified Massage Therapist and many years of training in the wellness field. Susan has created programs for therapist and trained athletic professionals as well as the geriatric population. Her years of training and experience to help individuals and groups with joint issues from over and under use, (including back, shoulder, hip, knee, ankle, wrist). She helps Increase flexibility, range of motion, strength and decreases stress levels. She shares her knowledge with others to help them create the lifestyle they desire.
Susan is a Continuing Education Provider through Yoga Alliance, a provider for BC/BS of WNY and has facilitated numerous workshops for helping individuals and groups manage stress, introduction into the practice of yoga, yoga philosophy, meditation, and speaking obligations for the Alzheimer Association, ITAC, School systems, Therapists, Nursing Associations, along with group trainings for the Alzheimer Association and Buffalo City Mission.
To make an appointment:
Cell: (716) 310-6268
Email: Creativewellnessgroup@hotmail.com
Private Consultation Time and Service Charge
1 hour Initial Consultation $125
1 hour follow up and practice sessions $75
Package Programs available on request
Financial assistance is allowed through an application