Yoga & Snowshoeing
Feb
23
10:00 AM10:00

Yoga & Snowshoeing

Join Creative Wellness and Spencer Jones Yoga for a mindful adventure into the winter wonderlands of Western New York with Yoga and Snowshoeing! A beginner friendly two hour snowshoe hike through the gentle hills of Beaver Meadow Audubon Center, followed by a 75 minute Vinyasa style flow in their indoor nature lodge. 

View Event →
EssentialYoga & Live Music - ALIGNMENT
Mar
1
6:00 PM18:00

EssentialYoga & Live Music - ALIGNMENT

In our March Workshop, we use essential oils and yoga poses specifically designed to create holistic alignment. The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium.  A head to toe restorative practice of long held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. One-to-two minute hold times starting at the neck, shoulder and wrist then moving to the feet, ankles, thighs, and hips begins the process of calming the mind. Moving to the center of the body with passive yin poses held two and five minutes begins the process of relaxing the body.  A long, final relaxation combined with the Balance Blend allows the body to assimilate this powerful practice and 'align with the core of our being'.  

View Event →
Yogic Sleep/Yoga Nidra Deep Relaxation
Mar
8
7:00 PM19:00

Yogic Sleep/Yoga Nidra Deep Relaxation

Sleep like you never slept before!

Yogic Sleep Yoga Nidra has the power to transform you at core levels. It is a systematic method of complete relaxation through each layer of your being the physical, energetic, mental, emotional and spiritual layer’s or Koshas. In this class relax on deeper levels with a short relaxing Yoga practice then lay down and listen while you are being guided into Yogic Sleep/Yoga Nidra state of consciousness.

View Event →
Fertility Yoga
Mar
25
6:00 PM18:00

Fertility Yoga

A yoga class specifically designed to promote fertility, as well as a balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs and build confidence and serenity within.

View Event →
EssentialYoga & Live Music - ENERGY
Apr
5
6:00 PM18:00

EssentialYoga & Live Music - ENERGY

This workshop was created mindfully to cleanse the mind, body and spirit to make room for the new. Detoxifying. Cleansing. Rejuvenating in our yoga practice and oils selection. Lime oil was chosen for its ability to cleanse the heart of emotional toxins combined with a smart sequence of twists and forward bends humbly guiding the body to move out what is no longer needed. Geranium is a gentle oil chosen to assist the mind, body and spirit to trust in the process, softening anger and assisting in healing. This detoxifying workshop creates a deep, physical spring clean, leaving practitioners feeling rejuvenated from the inside out.

View Event →

Demystifying Cueing
Feb
10
1:30 PM13:30

Demystifying Cueing

An anatomy focused workshop based on common cues we often hear and what they really mean. We will explore how the body functions through movement, the shape of foundational poses and how to safely enter them according to YOUR body.

View Event →
EssentialYoga & Live Music - CONNECTION
Feb
1
6:00 PM18:00

EssentialYoga & Live Music - CONNECTION

Our CONNECTION Workshop invites one to practice with curiosity, while seeking more clarity about where they are and where they want to be. Our Yoga Focus will be a combination of chest and shoulder openers to leave us feeling energized and more spacious from the inside out. Our essential oils such as Ylang Ylang, Frankincense, Geranium, Wild Orange and more will help us make the connections that cultivate an open heart and a quiet mind while fostering love and trust. 

View Event →
Dharma Yoga 101
Jan
27
1:30 PM13:30

Dharma Yoga 101

In this workshop, we will break down the philosophy of Patanjalis 8 limbed path, breakdown the basic sequence of postures you can find in each Dharma class. This workshop is open to all levels and will be sure to provide a great yogic foundation as bought by Sri Dharma.

View Event →
Yoga & Snowshoeing
Jan
26
10:00 AM10:00

Yoga & Snowshoeing

Join Creative Wellness and Spencer Jones Yoga for a mindful adventure into the winter wonderlands of Western New York with Yoga and Snowshoeing! A beginner friendly two hour snowshoe hike through the gentle hills of Beaver Meadow Audubon Center, followed by a 75 minute Vinyasa style flow in their indoor nature lodge. 

View Event →
EssentialYoga & Live Music - VISION
Jan
18
6:00 PM18:00

EssentialYoga & Live Music - VISION

Our VISION Workshop invites one to practice with curiosity, while seeking more clarity about where they are and where they want to be. Our Yoga Focus will be an active flow to take us through twists and inversions to be fully present with our bodies and breath. Our essential oils such as Peppermint will open the airways and uplift the mood, giving one a "breather" from life's challenges. The InTune Blend will help balance mental forces with the emotional qualities of the heart. Other oils utilized in our Vision workshop will include Juniper Berry and Lemon as natural cleansing and detoxifying agents to relieve tension and stress while increasing focus and concentration, Roman Chamomile to calm and relax, and Lavender which is sedative and supports bringing us in touch with being open to communication and speaking our truth.

View Event →
Essential Yoga - COMPASSION -  Cultivate Kindness
Dec
14
6:30 PM18:30

Essential Yoga - COMPASSION - Cultivate Kindness

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
Fertility Yoga
Nov
26
6:00 PM18:00

Fertility Yoga

A yoga class specifically designed to promote fertility, as well as a balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs and build confidence and serenity within.

View Event →
Essential Yoga - GRATITUDE - See The Gifts in your Obstacles
Nov
9
6:30 PM18:30

Essential Yoga - GRATITUDE - See The Gifts in your Obstacles

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
Scented Sound Bath
Oct
19
6:30 PM18:30

Scented Sound Bath

Join visiting kundalini yoga teacher Carrie Evans, local musician Nicholas Thurkins and EssentialYoga Ambassador Anna Sassanelli for an ambient evening of sound healing and aromatherapy. We invite you to make yourself comfortable in an intimate setting while waves of angelic tones and soothing scents wash over you, rebalancing your glandular and nervous systems, relieving stress and fatigue & clearing energy blockages.

View Event →
The Next Step
Oct
16
to Oct 30

The Next Step

  • Creative Wellness Group (map)
  • Google Calendar ICS

A yoga workshop to deepen your practice and guide your own journey

Have you taken a few yoga classes before but still don’t feel confident stepping into an all levels or intermediate class? Do you feel like there is something more for you than can be offered in a gentle or restorative class? Join Spencer Jones on The Next Step as he guides you through each family of yoga poses to deepen the foundation of your practice. Modifications of each pose will be offered and encouraged to meet each student at their level. A mix of discussion and practice as students will learn the most common seated, standing, balancing, and gentle inversion poses as well as an introduction to both hatha and vinyasa style yoga practices to set each student up for success in a group class setting.

Led by Spencer Jones

Cost: $50

View Event →
Essential Yoga - RELEASE - Surrender & Receive
Oct
5
6:30 PM18:30

Essential Yoga - RELEASE - Surrender & Receive

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
A Multi-Faceted View at Healing and Yoga
Sep
29
11:00 AM11:00

A Multi-Faceted View at Healing and Yoga

A healing schematic has been laid down through the ages from Buddhism, Ayurveda, Yoga Philosophy, and present day psychology. The principle of applying the particular methods in order to find relief from painful situations in the physical or mental realm has been studied in all of these traditions and we will explore how the process might assist us in understanding our own relationship to difficult emotions and sensations in the body. This lecture program is open to all levels of experience.

View Event →
Fertility Yoga
Sep
17
6:00 PM18:00

Fertility Yoga

A yoga class specifically designed to promote fertility, as well as a balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs and build confidence and serenity within.

View Event →
EssentialYoga -FOUNDATION - Journey Through the Lower Chakras
Sep
7
6:30 PM18:30

EssentialYoga -FOUNDATION - Journey Through the Lower Chakras

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
EssentialYoga with live music at Knox Farm
Aug
27
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
EssentialYoga with live music at Knox Farm
Aug
13
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
EssentialYoga with live music at Knox Farm
Jul
30
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
EssentialYoga with live music at Knox Farm
Jul
23
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →