Fertility Yoga
Nov
26
6:00 PM18:00

Fertility Yoga

A yoga class specifically designed to promote fertility, as well as a balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs and build confidence and serenity within.

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Fertility Yoga
Jan
21
6:00 PM18:00

Fertility Yoga

A yoga class specifically designed to promote fertility, as well as a balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs and build confidence and serenity within.

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Yoga & Snowshoeing
Jan
26
10:00 AM10:00

Yoga & Snowshoeing

Yoga and Snowshoeing

Led by Spencer Jones

Join Creative Wellness and Spencer Jones Yoga for a mindful adventure into the winter wonderlands of Western New York with Yoga and Snowshoeing! A beginner friendly two hour snowshoe hike through the gentle hills of Beaver Meadow Audubon Center, followed by a 75 minute Vinyasa style flow in their indoor nature lodge. 

Connect your body, mind and spirit in a new, deeper way together with Mother Nature in this tranquil unique setting at one of the undiscovered gems of Western New York. Meet fellow, like-minded yogis or take an adventure with an old friend or loved one. Tea and snacks will be served as we relax in the lodge in what will be a beautiful day not to be missed!

Dress in layers and bring water, light snacks and a yoga mat. Bring your own snowshoes if you have them, otherwise snowshoes are available from Beaver Meadow Audubon Center for only $5.

Cost: $30

Pre-registration REQUIRED

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Jan
27
1:30 PM13:30

Dharma Yoga 101

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Join Sikhona as she shares the teachings of her guru, Sri Dharma.

What is Dharma Yoga?

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization.

In this workshop, we will break down the philosophy of Patanjalis 8 limbed path, breakdown the basic sequence of postures you can find in each Dharma class. This workshop is open to all levels and will be sure to provide a great yogic foundation as bought by Sri Dharma.

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Feb
10
1:30 PM13:30

Demystifying Cueing

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An anatomy focused workshop based on common cues we often hear and what they really mean. We will explore how the body functions through movement, the shape of foundational poses and how to safely enter them according to YOUR body.

Cost: $35/ $40 at door if space allows

Pre Registration strongly encouraged

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Yoga & Snowshoeing
Feb
23
10:00 AM10:00

Yoga & Snowshoeing

Yoga and Snowshoeing

Led by Spencer Jones

Join Creative Wellness and Spencer Jones Yoga for a mindful adventure into the winter wonderlands of Western New York with Yoga and Snowshoeing! A beginner friendly two hour snowshoe hike through the gentle hills of Beaver Meadow Audubon Center, followed by a 75 minute Vinyasa style flow in their indoor nature lodge. 

Connect your body, mind and spirit in a new, deeper way together with Mother Nature in this tranquil unique setting at one of the undiscovered gems of Western New York. Meet fellow, like-minded yogis or take an adventure with an old friend or loved one. Tea and snacks will be served as we relax in the lodge in what will be a beautiful day not to be missed!

Dress in layers and bring water, light snacks and a yoga mat. Bring your own snowshoes if you have them, otherwise snowshoes are available from Beaver Meadow Audubon Center for only $5.

Cost: $30

Pre-registration REQUIRED

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Fertility Yoga
Mar
25
6:00 PM18:00

Fertility Yoga

A yoga class specifically designed to promote fertility, as well as a balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs and build confidence and serenity within.

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Essential Yoga - GRATITUDE - See The Gifts in your Obstacles
Nov
9
6:30 PM18:30

Essential Yoga - GRATITUDE - See The Gifts in your Obstacles

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

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Scented Sound Bath
Oct
19
6:30 PM18:30

Scented Sound Bath

Join visiting kundalini yoga teacher Carrie Evans, local musician Nicholas Thurkins and EssentialYoga Ambassador Anna Sassanelli for an ambient evening of sound healing and aromatherapy. We invite you to make yourself comfortable in an intimate setting while waves of angelic tones and soothing scents wash over you, rebalancing your glandular and nervous systems, relieving stress and fatigue & clearing energy blockages.

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The Next Step
Oct
16
to Oct 30

The Next Step

  • Creative Wellness Group (map)
  • Google Calendar ICS

A yoga workshop to deepen your practice and guide your own journey

Have you taken a few yoga classes before but still don’t feel confident stepping into an all levels or intermediate class? Do you feel like there is something more for you than can be offered in a gentle or restorative class? Join Spencer Jones on The Next Step as he guides you through each family of yoga poses to deepen the foundation of your practice. Modifications of each pose will be offered and encouraged to meet each student at their level. A mix of discussion and practice as students will learn the most common seated, standing, balancing, and gentle inversion poses as well as an introduction to both hatha and vinyasa style yoga practices to set each student up for success in a group class setting.

Led by Spencer Jones

Cost: $50

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Essential Yoga - RELEASE - Surrender & Receive
Oct
5
6:30 PM18:30

Essential Yoga - RELEASE - Surrender & Receive

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

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A Multi-Faceted View at Healing and Yoga
Sep
29
11:00 AM11:00

A Multi-Faceted View at Healing and Yoga

A healing schematic has been laid down through the ages from Buddhism, Ayurveda, Yoga Philosophy, and present day psychology. The principle of applying the particular methods in order to find relief from painful situations in the physical or mental realm has been studied in all of these traditions and we will explore how the process might assist us in understanding our own relationship to difficult emotions and sensations in the body. This lecture program is open to all levels of experience.

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Fertility Yoga
Sep
17
6:00 PM18:00

Fertility Yoga

A yoga class specifically designed to promote fertility, as well as a balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs and build confidence and serenity within.

View Event →
EssentialYoga -FOUNDATION - Journey Through the Lower Chakras
Sep
7
6:30 PM18:30

EssentialYoga -FOUNDATION - Journey Through the Lower Chakras

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

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EssentialYoga with live music at Knox Farm
Aug
27
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
EssentialYoga with live music at Knox Farm
Aug
13
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
EssentialYoga with live music at Knox Farm
Jul
30
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
EssentialYoga with live music at Knox Farm
Jul
23
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
Creative Classes
Jun
28
6:30 PM18:30

Creative Classes

Every Thursday from 6:30 - 7:45 you can enjoy a different style class.  It might be yoga, dance, stretching or some other movement to release tension from your mind and body.  Check out the schedule to see what fits your needs!

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Creative Classes
Jun
21
6:30 PM18:30

Creative Classes

Every Thursday from 6:30 - 7:45 you can enjoy a different style class.  It might be yoga, dance, stretching or some other movement to release tension from your mind and body.  Check out the schedule to see what fits your needs!

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Creative Classes
Jun
14
6:30 PM18:30

Creative Classes

Every Thursday from 6:30 - 7:45 you can enjoy a different style class.  It might be yoga, dance, stretching or some other movement to release tension from your mind and body.  Check out the schedule to see what fits your needs!

View Event →