Wednesdays :October 3rd - 24th
Cost: $60.00/$45.00 Senior Rate
Led by Julia Kress
More studies are proving that a gentle approach to yoga can alleviate and help manage back pain and arthritis.
Through an increased working knowledge of anatomy and physiology you will learn how to move with awareness enhancing the safety and accessibility of yoga.
Yoga by design assists in enhancing functional movement patterns through intentional alignment strategies increasing postural alignment reducing wear on joints and muscle imbalance.
The relaxation process can help the individual suffering from arthritis and back pain to manage their reaction to pain and therefore inhibit the stress response reducing agitation and hopelessness.
The relaxation practices enable an individual to reduce the inflammatory markers brought on by perceived stress through breathing, body scanning, and reorganizing attention.