COMPASSION- Cultivate Kindness
Join EssentialYoga instructors Allison Photiadis and Anna Sassanelli together with local musician Nicholas Thurkins to make yourself comfortable in an intimate setting while the waves of healing tones and soothing scents wash over you.
Holidays often are a time when our cups become so full that there is little room for anything new. Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive. Our dynamic hip opening sequence is combined with seasonal essential oils to make room to receive many gifts of the season, including self-care and compassion. Frankincense, Siberian Fir and Thyme essential oils help cultivate compassion. The uplifting yet calming properties of wild orange in final relaxation will remind one of the importance of taking time to be with oneself in a loving way.
The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! Our workshops run monthly, each with a unique Theme & Focus. Specifically chosen poses and essential oils combine to enhance the physical and emotional aspects of yoga, both deepening your practice while harmonizing body, mind and spirit.