Led by: Richard Bruke & Anna Sassanelli
The EssentialYoga Program (September)
September 27, 2019
Pre-Registration is REQUIRED as spots are limited for EssentialYoga workshops.
This is not your everyday Yoga Class!
The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing body, mind and spirit!
FOUNDATION-Journey Through The Lower Chakras
"Journey Through The Lower Chakras" will help cultivate a strong physical and emotional foundation. This month's sequences and oils will focus on connecting to the lower chakras to promote grounding, creativity and inner strength. This months oils and poses of the lower root chakras will bless us with calmness, patience and a willingness to stay in one place.
Our Yoga focus will be coupled with this month's essential oils of Clove to inspire natural playfulness and clear the head for rational thought, Cassia to support healthy response to pathogenic exposure, Balance Blend to support physical balance and calming, Peppermint to open airways and support health digestion, Cypress to support the lymphatic and circulatory systems to help release stagnant energy, and Vetiver to support self-awareness and grounding in the present moment.