Led by: Richard Bruke & Anna Sassanelli
The EssentialYoga Program-December
December 29, 2019
Pre-Registration is REQUIRED as spots are limited for EssentialYoga workshops.
This is not your everyday Yoga Class!
The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing body, mind and spirit!
December's Workshop: FOUNDATION-Journey Through The Lower Chakras
Holidays often are a time when our cups becomes so full that there is little room for anything new. Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive. Our dynamic hip opening sequence is combined with seasonal essential oils to make room to receive many gifts of the season, including self-care and compassion. Frankincense, Siberian Fir and Thyme essential oils help cultivate compassion. The uplifting yet calming properties of wild orange in final relaxation will remind one of the importance of taking time to be with oneself in a loving way.