Pre-Registration REQUIRED - COST: $30
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The EssentialYoga Program-AUGUST
BALANCE: Creating Optimal Health
The EssentialYoga Program: Join us for this beautiful and powerful evening of Summer yoga and essential oils with the beautiful views and energy of Knox Farm State Park!
The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!
August's Workshop: BALANCE-Creating Optimal Health
This gentle Vinyasa Flow was sequenced to afford a slower-paced experience of the integration of oils, movement and breath. As the body continues to warm, it will act as it's own diffuser, allowing the benefits of each oil to permeate fully. The collection of oils for this class was chosen form doTERRRA's AromaTouch Technique. To help support the body's system to function optimally, we layer eight essential oils and blends in response to stress, increased toxin levels, inflammation and autonomic nervous system imbalance. Paired with yoga, the oils help the body and mind move toward a holistic state of being.
Knox Farm is located at 437 Buffalo Road in E. Aurora, NY. You can park by the red barn (near the doggie park) and we will be gathering by the greenhouse in front of the apple orchard.