The EssentialYoga Program & Live Music-MARCH - ALIGNMENT-Balance Body, Mind and Spirit
Join EssentialYoga Instructors Allison Photiadis and Anna Sassanelli together with local musician Nicholas Thurkins to make yourself comfortable in an intimate setting while the waves of healing tones and soothing scents wash over you.
The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!
March's Workshop: ALIGNMENT-Balance Body, Mind and Spirit
In our March Workshop, we use essential oils and yoga poses specifically designed to create holistic alignment. The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head to toe restorative practice of long held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. One-to-two minute hold times starting at the neck, shoulder and wrist then moving to the feet, ankles, thighs, and hips begins the process of calming the mind. Moving to the center of the body with passive yin poses held two and five minutes begins the process of relaxing the body. A long, final relaxation combined with the Balance Blend allows the body to assimilate this powerful practice and 'align with the core of our being'.