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Intro. to Yoga and Stress Management - 9 week series

  • creative wellness group (map)

Cost: $ 140.00 or BC/BS Wellness Benefit

Led by Susan Garguiolo (6 weeks yoga) and Julia Kress (3 weeks stress management)

This workshop is designed for those who want to learn about the practice and yoga and dive into asana (postures) philosophy, meditation and deep into stress reduction. This 9 week series combines our two Introduction workshops: Introduction to Yoga and Introduction to Stress Relief.  You may also register for these two series separately.