Led by Sikhona (Emily) Banko
Join Sikhona as she shares the teachings of her guru, Sri Dharma.
What is Dharma Yoga?
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization.
In this workshop, we will break down the philosophy of Patanjalis 8 limbed path, breakdown the basic sequence of postures you can find in each Dharma class. This workshop is open to all levels and will be sure to provide a great yogic foundation as bought by Sri Dharma.