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Yogic Sleep/Yoga Nidra Deep Relaxation

  • Creative Wellness Group (map)

Led by Nicole Petroff

Cost: $20

Pre-registration required

Sleep like you never slept before!

Yogic Sleep Yoga Nidra has the power to transform you at core levels. It is a systematic method of complete relaxation through each layer of your being the physical, energetic, mental, emotional and spiritual layer’s or Koshas.

Studies have shown the benefits of Yoga Nidra to be significant at reducing effects of stress cortical in blood, insomnia, anxiety, depression, high blood pressure, addictions, aggression, ADD, ADHD, PTSD, heart disease, asthma, diabetes, digestive conditions, ulcers, eczema, chronic pain, cancer, pre and post surgery, psychological challenges & many more.

In this class relax on deeper levels with a short relaxing Yoga practice then lay down and listen while you are being guided into Yogic Sleep/Yoga Nidra state of consciousness.

Facilitated by “The Chakra Shaman”of Sacred Centers of Holistic Arts - Nicole Petroff.

She combines many holistic modalities together for peace and wellbeing including yoga, shamanic healing therapies, Reiki, Sound Therapy, Relaxation Therapy, Chakra therapy for trauma release, AND offers classes, workshops and healing sessions.