Led by Sikhona Banko
“True Self: Moving with and Beyond Asana”
Oftentimes we focus our practice strictly on asanas or the movements. How can we move through them as a tool to explore the deeper aspects of the practice?
In this workshop we will work with a graceful and steady flow, as well as begin to discuss yoga beyond the asana with breath work, chanting, deep relaxation and philosophical discussion.
The workshop will be taught by Sikhona, and shared with loving-kindness in the teachings of her guru, Sri Dharma Mittra.