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Yoga Nidra

  • creative wellness group (map)
Yoga Nidra.png

Led by Sikhona (Emily) Banko

Cost: $35

Pre Registration strongly encouraged

Sri Dharma Mittra calls Yoga Nidra, "The meditation of the future."  This practice is one of deep rest and relaxation and done by lying on ones back.  It is said to be equivalent to receiving between 4-6 hours of rest from an hour of practice.  

This class is suitable for all levels and conditions!