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Growing Your Practice - 6 week series

  • creative wellness group (map)
8 limbs of yoga.jpg

Led by Sikhona (Emily) Banko

Cost: $150

Pre Registration required

(No Class on October 7th)

A 6 week series designed to take your practice further.   In this series we will discuss the philosophy and science of yoga.  We will work on techniques to enhance your posture.  A wide variety of breathing exercises will be practiced. We will discuss meditation and the importance of it.  

And much more.....

***Suggested to have a steady practice, but not required.***


Earlier Event: September 9
Introduction to Yoga - 6 Week Series
Later Event: September 13
PiYo Program - 6 Week Series