A Holistic Way to Improving Your Health.
Nourish Your Body, Mind & Soul
Creative Wellness Group is located in the beautiful, historic village of East Aurora, creating a center for education, health and wellness for the community.
The wellness center is host to many holistic and health practitioners who offer information and guidance to help people establish patterns of living that will discourage disease and enhance health to improve quality of life.
We offer several styles of yoga classes including Gentle, Restorative, Therapeutic, All Levels, as well as Stress-Reduction/Management and a "Whole Body Wellness" series to improve heart health, bone and joint health, flexibility, balance and reduce stress levels, all that are covered by your BC/BS Wellness Benefit.
We also hold several group and guided meditation classes. Our studio offers you the opportunity to come into the studio for classes or stay at home. If the class times are not convenient you can always sign up for an on-line class and if you don’t connect in for the class, we will automatically send you a recording of the class that you can review for up to 72 hours. All our classes are live-streamed through the Zoom platform.
The simplicity of all that we do is an opportunity to reduce your stress and anxiety.
About
Susan Garguiolo
Susan Garguiolo -
Owner and Founder of Creative Wellness
E-RYT - Experienced Registered Yoga Teacher, LMT - Licensed Massage Therapist (Board Certified in NY), Stress Reduction Therapist, YACEP - Yoga Alliance, Alzheimer Association, Buffalo City Mission & The Roycroft Campus partner for yoga & stress-reduction therapies, Health Educator, Highmark Blue Cross/Blue Shield (BC/BS) Provider
With over 35 years of study in the holistic field and a thirst for knowledge, Susan has nurtured and realized her dream of educating individuals and groups by providing training and tools to lead a deeper, healthier life.
Through her own journey and those of her clients and students, Susan seeks to remove the effects of stress, anxiety and physical pain by encouraging education through yoga, mindfulness and deep relaxation techniques. Her classes and workshops teach others to become present and learn how to react to repetitive thoughts. She has spent years guiding and coaching individuals to work with both their minds and bodies through moment-to-moment awareness - strengthening the muscle of our attention. In the years of working in these practices, she has learned to cultivate a deeper level of concentration, patience and compassion along with increased creativity. She studied meditation with Deepak Chopra, an Indian-American writer and Alternative Medicine Advocate. Her training also includes various teachers from the Himalayan Institute.
Her mission for Creative Wellness is to create a space where people can create health, wellness and well-being, along with decreasing stress levels in a relaxing, peaceful atmosphere, but by also teaching individuals to handle different levels of stress when that calming atmosphere is not available. Creative Wellness is a place to educate one-self through classes, workshops, retreats, seminars and events. From nutrition and individual counseling, to the quieting of the mind through avenues of mindfulness, meditation and yoga, our holistic health practitioners will provide you with guidance to restore balance.
Susan believes it is critical to address the source from which all activity arises - our inner world. “If we can learn to turn our attention inward we can clarify our relationship to our self and shift our relationship to the world around us.” She looks forward to being part of your journey as you travel this path in life.