People often think meditation is a practice that is hard to learn or that they are incapable of "clearing their mind" in order to meditate, but in fact it is the practice of meditation that creates a clearer mind and spirit. Meditation is not associated with any particular religion or spiritual practice and can be practiced in groups or alone.
The Creative Wellness Meditation Room is a beautiful, safe space, where anyone may come and explore the practice of meditation. You may choose to sit in silence and pray, reflect, focus on a mantra of your choosing or just enjoy the sanctity of the space. It is free and open to the public during all class and workshop times or whenever a staff member is present. For those seeking to learn through Guided Meditation we offer workshops where you can learn from an experienced leader on how to embrace the practice of meditation.
Tobi Stewart is a meditation teacher and founder of Angels of Light, a resource hub offering support and stress-relief for caregivers. Tobi's own career journey led her to exploring self-care and wellness practices to replenish and fortify mind, body and spirit.
All people deal with depleting daily stressors. The additional stress of a caregiver's journey makes a self-care regimen all the more important. Creating a lifestyle which includes restorative meditation, intentional relaxation, and grateful living has helped Tobi to thrive in her caregiver role. She is passionate about sharing these tools and the joy of implementing them with others.
Tobi is a 200 hour certified meditation teacher from The Veda Center and mindbodygreen. Her work as a teacher is based in a strong belief that meditation should be made accessible to everyone.
- Private Intro to Med Group: $100
- Private Guided Group: $100
- Private Individual: $65 ($55 subsequent sessions)
- Private Events: Contact Tobi
Introduction to Meditation
Learn about meditation and how to develop a personal practice in an easy, relaxed Introduction to Meditation class that is presented in a little over an hour, so that it can conveniently fit into your schedule. All levels of experience are welcome. Beginners and first time meditators are encouraged. Classes fill quickly so pre-registration is required.
Group Guided Meditation
Experiences are also available by appointment for corporate team building, bridal parties, birthdays, celebrations and events of all kinds.
Private Experiences for Groups
Private Introduction To Meditation Classes for Groups are available at a flat rate of $100 for 2-6 people
Private Guided Group Meditation classes are available at a flat rate of $100 for 30 minutes
Private Experiences for Individuals
Individual One-On-One private sessions are available at $65 for initial lesson and $55 for each additional session