Together we can find the health and vitality that exists at your core and utilize that health for continued balance, ease, and joy…
Meditation, Stress Management, Flexibility, Mobility & Strength Therapy Programs with Susan Garguiolo
A therapy program is a stylized program that creates techniques to meet your specific needs which might include managing aliments, recovering from injury, preparing for surgery, managing stress or specific areas of focus.
A therapy session can help you understand the anatomical relationships within the body and the minds’ active role in stress management. Create new neuropathways and learn to manage your nervous system.
In the initial assessment session you and Susan will work together to discover what postures and movements will be most beneficial to you in the immediate scenario. A program will be designed for you to take home and practice. Through continual work together the program will evolve to take on a shape that assists you can as your circumstances shift.
Ultimately you will be given an opportunity to experience the health and vitality that exists at your core and utilize that health for continued balance, ease, and joy.
Susan Garguiolo
Meditation, Stress Management, Flexibility, Mobility, Strength & Back Care Programs
One on One Therapy and Consultation
Susan Garguiolo is a professional educator and wellness coach, in the fields of yoga and wellness. An Experienced Registered Yoga Teacher, Board Certified Massage Therapist and many years of training in the wellness field. Susan has created programs for therapist and trained athletic professionals as well as the geriatric population. Her years of training and experience to help individuals and groups with joint issues from over and under use, (including back, shoulder, hip, knee, ankle, wrist). She helps Increase flexibility, range of motion, strength and decreases stress levels. She shares her knowledge with others to help them create the lifestyle they desire.
Susan is a Continuing Education Provider through Yoga Alliance, a provider for BC/BS of WNY and has facilitated numerous workshops for helping individuals and groups manage stress, introduction into the practice of yoga, yoga philosophy, meditation, and speaking obligations for the Alzheimer Association, ITAC, School systems, Therapists, Nursing Associations, along with group trainings for the Alzheimer Association and Buffalo City Mission.
Susan is a heart-centered meditation and stress management guide who believes that peace begins within. Through gentle mindfulness practices, grounding breathwork, and intuitive teaching, she helps others release tension, quiet the mind, and awaken to their natural state of harmony. Susan’s sessions are designed to support healing, self-awareness, and spiritual growth — creating space for deep relaxation and inner transformation.
In my classes and workshops, students learn to become fully present and to respond skillfully to repetitive thoughts. By strengthening the “muscle” of attention through moment-to-moment awareness, we discover greater clarity and peace. Over years of teaching and practice, I have cultivated deeper concentration, patience, compassion, and creativity; qualities I now love sharing with others.
I have studied meditation with Deepak Chopra, an Indian-American author and advocate of alternative medicine, and trained with teachers from the Himalayan Institute, gaining a profound understanding of various yogic and meditative traditions.
My mission for Creative Wellness is to create spaces, both in-person and online, where people can experience transformation through mindfulness, movement, and connection. Whether in our peaceful center or within your own home or workplace, my goal is to help you cultivate a calming atmosphere that supports a higher level of health, happiness, and well-being.
When life feels stressful or uncertain, these practices remind us how to return to balance, no matter where we are. Susan offers classes, workshops, retreats, seminars, and events designed to nurture the whole person. From nutrition and personal counseling to yoga and meditation, our practitioners guide you to restore harmony from within, addressing the source from which all activity arises: our inner world.
“If we can learn to turn our attention inward, we can clarify our relationship with ourselves and shift our relationship with the world around us.”
You are warmly invited to connect. My first gift to you is a complimentary consultation for new students and clients to help you choose the class, service, or workshop that best aligns with your current needs. I look forward to walking with you on your path toward greater balance, peace, and joy.
Private Consultation Time and Service Charge
1 hour Initial Consultation $125
1 hour follow up and practice sessions $100
Package Programs available on request
Financial assistance is allowed through application
To make an appointment:
Cell: (716) 310-6268
Email: Creativewellnessgroup@hotmail.com
Creative Wellness Group
658 Main Street, East Aurora, NY 14052
716-310-6268
Email: CreativeWellnessGroup@hotmail.com
PARKING on Main Street