August's Workshop: BALANCE-Creating Optimal Health
This gentle Vinyasa Flow was sequenced to afford a slower-paced experience of the integration of oils, movement and breath. As the body continues to warm, it will act as it's own diffuser, allowing the benefits of each oil to permeate fully. The collection of oils for this class was chosen form doTERRRA's AromaTouch Technique. To help support the body's system to function optimally, we layer eight essential oils and blends in response to stress, increased toxin levels, inflammation and autonomic nervous system imbalance. Paired with yoga, the oils help the body and mind move toward a holistic state of being.