The EssentialYoga Program at Knox Farm: BALANCE
Aug
21
6:00 PM18:00

The EssentialYoga Program at Knox Farm: BALANCE

August's Workshop: BALANCE-Creating Optimal Health

This gentle Vinyasa Flow was sequenced to afford a slower-paced experience of the integration of oils, movement and breath. As the body continues to warm, it will act as it's own diffuser, allowing the benefits of each oil to permeate fully. The collection of oils for this class was chosen form doTERRRA's AromaTouch Technique. To help support the body's system to function optimally, we layer eight essential oils and blends in response to stress, increased toxin levels, inflammation and autonomic nervous system imbalance. Paired with yoga, the oils help the body and mind move toward a holistic state of being. 

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The EssentialYoga Program at Knox Farm: FREEDOM
Jul
17
6:00 PM18:00

The EssentialYoga Program at Knox Farm: FREEDOM

July's Workshop: FREEDOM-Celebrate One's Own Power

Celebrating one's own innate freedom invites us to remember that no one or no thing can disturb the freedom on the inside unless it is allowed. The practice of hip opening and gentle backbends will create more spaciousness in the body to cultivate this remembrance, coupled with oils such as Peppermint to lift the mood and energetically open the heart and Wild Orange that reminds us that life should be creative and playful. 

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The EssentialYoga Program at Knox Farm: BREATHE-Open to Life 
Jun
19
6:00 PM18:00

The EssentialYoga Program at Knox Farm: BREATHE-Open to Life 

"Let go and open to life" was inspired by doTERRA's variety of fresh, summer citrus essential oils and their scents. The crisp and uplifting citrus aromas combined with the circular energy movement of this practice are the perfect fit for a seasonal summer gentle vinyasa flow. This workshop focuses on side-body lengthening and healthy function of the kidneys. "Combined with the uplifting qualities of citrus oils, this practice creates a powerful antidote to our linear world, helps to remove blinders and opens peripheral vision. Breathe in citrus, exhale into the panoramic view of the body!

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Mala Making with Essential Oils
Jun
2
1:30 PM13:30

Mala Making with Essential Oils

In this workshop, we will talk deeper about the sacred number 108. We will make malas together for you to take home using energetically charged crystals and stones to aid in higher vibrational living. There will also be a discussion on essential oils and ways to use them to stay connected to the inner teacher.

This workshop is designed to be fun, interactive, and meditative so we can remain open and receptive!

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The EssentialYoga Program: RENEW-Receive to Replenish
May
10
6:00 PM18:00

The EssentialYoga Program: RENEW-Receive to Replenish

Our May essential oils encourage the release of toxins in the body and mind. Basil helps to keep an open mind while Rosemary helps dispel negativity.  A restorative yin sequence focused on opening the hips stimulates the kidney and liver meridians to clear energetic and physical blockages.. Students have the opportunity to experience the power of aromatherapy as a way to stay with intention breath and focus, to facilitate releasing and softening into their practice.Myrhh and Zendocrine Blend combined with these hip-opening poses encourage the body to "replenish" itself. 

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Essential Sound Bath with Nick and Anna
Apr
26
6:00 PM18:00

Essential Sound Bath with Nick and Anna

Join local musician Nick Thurkins and EssentialYoga Ambassador Anna Sassanelli for a unique evening of sound healing and aromatherapy at Creative Wellness. Our unique Sound Bath is a meditative event that supports states of deep relaxation, stress release and deep peacefulness where healing can occur. A gentle yet powerful experience that will include active and passive meditation techniques where you will be fully emerged in the vibration and frequencies of sound while a powerful combination of therapeutic oils will surround you to enhance the body’s innate healing capabilities and increase well-being.

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Creative Wellness with Essential Oils - SELF-CARE for Immunity, Breathing, & Digestion
Apr
9
6:00 PM18:00

Creative Wellness with Essential Oils - SELF-CARE for Immunity, Breathing, & Digestion

Our Creative Wellness with Essential Oils series is a free monthly event designed to deliver the very best in essential oil education. A healthy immune system works like body armor, protecting us from the threats that constantly bombard us. They're on your hands, in the air you  breathe and on the food you eat. In this class, we will share how you can use essential oils to boost your immune system, how to promote feelings of clear airways and ease respiratory discomfort and how to support the health of your gut all to support your entire body, from your immune function to your emotions. 

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EssentialYoga & Live Music - ENERGY
Apr
5
6:00 PM18:00

EssentialYoga & Live Music - ENERGY

This workshop was created mindfully to cleanse the mind, body and spirit to make room for the new. Detoxifying. Cleansing. Rejuvenating in our yoga practice and oils selection. Lime oil was chosen for its ability to cleanse the heart of emotional toxins combined with a smart sequence of twists and forward bends humbly guiding the body to move out what is no longer needed. Geranium is a gentle oil chosen to assist the mind, body and spirit to trust in the process, softening anger and assisting in healing. This detoxifying workshop creates a deep, physical spring clean, leaving practitioners feeling rejuvenated from the inside out.

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Creative Wellness with Essential Oils - SLEEP - Bedtime Routines for Kids and Adults
Mar
12
6:00 PM18:00

Creative Wellness with Essential Oils - SLEEP - Bedtime Routines for Kids and Adults

Our Creative Wellness with Essential Oils series is a free monthly event designed to deliver the very best in essential oil education. Getting a good night's sleep is crucial to maintaining physical and emotional health. Sleep is one of the three foundations for health, along with nutrition and exercise. Poor sleep can be linked to negative health consequences such as increased risk for high blood pressure, heart attack, stroke and obesity. Too little sleep is also linked with impaired memory and thinking skills, moodiness, lowered immunity and an increased chance of developing depression and anxiety. In this class, we will share several essential oils to create and maintain a bedtime routine to help you fall asleep faster, sleep peacefully throughout the night, and wake up more rested.

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New Moon Integration - Pisces
Mar
6
7:00 PM19:00

New Moon Integration - Pisces

The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon, the Sun, the Moon, and the Earth are aligned in Synergy. From this place we make the necessary adjustments to come into greater alignment with our highest self. Plant magic intentionally with meditative Yin & Restorative Yoga infused with Reiki and Essential Oils.

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EssentialYoga & Live Music - ALIGNMENT
Mar
1
6:00 PM18:00

EssentialYoga & Live Music - ALIGNMENT

In our March Workshop, we use essential oils and yoga poses specifically designed to create holistic alignment. The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium.  A head to toe restorative practice of long held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. One-to-two minute hold times starting at the neck, shoulder and wrist then moving to the feet, ankles, thighs, and hips begins the process of calming the mind. Moving to the center of the body with passive yin poses held two and five minutes begins the process of relaxing the body.  A long, final relaxation combined with the Balance Blend allows the body to assimilate this powerful practice and 'align with the core of our being'.  

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Essential Sound Bath with Nick and Anna
Feb
22
6:00 PM18:00

Essential Sound Bath with Nick and Anna

Join local musician Nick Thurkins and EssentialYoga Ambassador Anna Sassanelli for a unique evening of sound healing and aromatherapy at Creative Wellness. Our unique Sound Bath is a meditative event that supports states of deep relaxation, stress release and deep peacefulness where healing can occur. A gentle yet powerful experience that will include active and passive meditation techniques where you will be fully emerged in the vibration and frequencies of sound while a powerful combination of therapeutic oils will surround you to enhance the body’s innate healing capabilities and increase well-being.

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Creative Wellness with Essential Oils - EXERCISE AND WEIGHT MANAGEMENT
Feb
12
6:00 PM18:00

Creative Wellness with Essential Oils - EXERCISE AND WEIGHT MANAGEMENT

Our Creative Wellness with Essential Oils series is a free monthly event designed to deliver the very best in essential oil education. Essential oils are highly soothing to both mind and body and can be beneficial in easing feelings of tension caused by mental, physical or emotional exhaustion. Essential oils can spark energy and enthusiasm. Essential oils can help support metabolic rate, curb sugar cravings, and support maintaining healthy blood sugar levels. In this class, we will share healthy lifestyle habits and the select essential oils that can help support you in your exercise and weight management goals.

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EssentialYoga & Live Music - CONNECTION
Feb
1
6:00 PM18:00

EssentialYoga & Live Music - CONNECTION

Our CONNECTION Workshop invites one to practice with curiosity, while seeking more clarity about where they are and where they want to be. Our Yoga Focus will be a combination of chest and shoulder openers to leave us feeling energized and more spacious from the inside out. Our essential oils such as Ylang Ylang, Frankincense, Geranium, Wild Orange and more will help us make the connections that cultivate an open heart and a quiet mind while fostering love and trust. 

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EssentialYoga & Live Music - VISION
Jan
18
6:00 PM18:00

EssentialYoga & Live Music - VISION

Our VISION Workshop invites one to practice with curiosity, while seeking more clarity about where they are and where they want to be. Our Yoga Focus will be an active flow to take us through twists and inversions to be fully present with our bodies and breath. Our essential oils such as Peppermint will open the airways and uplift the mood, giving one a "breather" from life's challenges. The InTune Blend will help balance mental forces with the emotional qualities of the heart. Other oils utilized in our Vision workshop will include Juniper Berry and Lemon as natural cleansing and detoxifying agents to relieve tension and stress while increasing focus and concentration, Roman Chamomile to calm and relax, and Lavender which is sedative and supports bringing us in touch with being open to communication and speaking our truth.

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Essential Yoga - COMPASSION -  Cultivate Kindness
Dec
14
6:30 PM18:30

Essential Yoga - COMPASSION - Cultivate Kindness

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

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Gratitude Gathering
Nov
23
6:30 PM18:30

Gratitude Gathering

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! Our workshops run monthly, each with a unique Theme & Focus. Specifically chosen poses and essential oils combine to enhance the physical and emotional aspects of yoga, both deepening your practice while harmonizing body, mind and spirit.

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Essential Yoga - GRATITUDE - See The Gifts in your Obstacles
Nov
9
6:30 PM18:30

Essential Yoga - GRATITUDE - See The Gifts in your Obstacles

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

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Essential Yoga - RELEASE - Surrender & Receive
Oct
5
6:30 PM18:30

Essential Yoga - RELEASE - Surrender & Receive

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

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EssentialYoga -FOUNDATION - Journey Through the Lower Chakras
Sep
7
6:30 PM18:30

EssentialYoga -FOUNDATION - Journey Through the Lower Chakras

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

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EssentialYoga with live music at Knox Farm
Aug
27
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

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EssentialYoga with live music at Knox Farm
Aug
13
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
EssentialYoga with live music at Knox Farm
Jul
30
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →
EssentialYoga with live music at Knox Farm
Jul
23
6:00 PM18:00

EssentialYoga with live music at Knox Farm

The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

View Event →